Visualization for Weight Loss -The Gabriel Method

Part V: Making It Happen for You

Time of Day

GOING FORWARD

Just before bed

Visualize: 1. Your ideal body 2. Your ideal life One minute

First thing in the morning,

Visualize:

1. Your ideal body 2. Your ideal life One minute

while lying in bed

Sometime during

Continue the positive habits that you

the day

have acquired

Some final

Live an active, vibrant life

advice

TRUST YOUR HEART AND FOLLOW IT

NOTE: 1. Please go to http://www.gabrielmethod.com/beyondwords for instructions on how to order or download The Gabriel Method Evening Visualization CD.

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