Visualization for Weight Loss -The Gabriel Method
Creating Your New Body
Time of Day
MONTH ONE
Just before bed
Look at the picture Visualize: Your ideal body Two minutes
Just after that
Listen to the CD as you are falling asleep
First thing in the morning,
Visualize:
Your ideal body
while lying in bed
Two minutes
Before breakfast
Drink two glasses of water with a probiotic
Breakfast
Have a large breakfast Add protein; omega-3; fresh, live food & digestive enzymes
Time of Day
MONTH TWO
Lunch
Eat leisurely Add any salad you love
Afternoon snack
Add something “real”
Sometime during
A ten-minute SMART Mode
the day
visualization session (best in morning)
Supplements
Omega-3 Multivitamin and Multimineral Add “real” foods when possible
Water
Before meals and snacks, at night, and whenever thirsty
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